Podcasts

Spiritual podcasts for lovers of mindfulness, meditation, relaxation, spiritual awakening, enlightenment, nonduality and healing. Try them for reducing stress or anxiety, or for calm while falling asleep!

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  • You Have What It Takes

    The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully, you already have all that you need. As you surrender more and more to this consciousness that you are, things open up, and your garden blossoms all on its own. Recorded April 15, 2023.

  • You Are the Ultimate Mystery

    You and your existence are the ultimate mystery. It is impossible to understand, so instead simply learn to allow the mysterious force of your existence to guide your own unique way. Recorded March 11, 2023.

  • The Knowing that is Clueless

    If you are struggling to understand, simply relax into effortless “not knowing” and let the power and wisdom of your life-force guide you. Recorded Jan 21, 2023.

  • Your Own True Guidance

    You don’t need to look to any external authority or reference to find the truth that is already within you. All it takes is the courage and willingness to simply stop, be still, and listen to that which is already guiding you home. Recorded January 7th, 2023.

  • The Light of Awareness

    It’s important to continually learn to take care of your garden – the garden of your body, mind, and heart. Although gardening is not an easy job, and requires much work as we travel through this life, the light of awareness is the Sun that allows the garden to grow, evolve, and flourish. Recorded Dec…

  • Asking for What You Need

    It’s okay to be human, and it’s okay to ask for what you want or need. However, this type of true asking is something you offer up into the space with your whole being without any expectation.  Recorded Sep 3, 2022.

  • The Clarity of Attention

    When true practice is happening, you aren’t in the way. When your attention isn’t muddled by effort or person will, true clarity arises. (Recording taken from an online Satsang with Jon Bernie on November 12, 2022.)

  • Welcoming Yourself

    Returning home allows us to begin to welcome and embrace all parts of ourselves, even those parts that have been marginalized, forgotten about, or that have been in pain.  Recorded Oct 8, 2022.

  • Productive Suffering

    What’s the difference between productive suffering and unproductive suffering? With productive suffering, you aren’t fighting against what is by trying to stay in control, but you’re simply being honest about how you feel.

  • The Power of Not Knowing

    Do you know what the downside to thinking you know is? It’s that you might be wrong. Instead, allow the vulnerability of not knowing, so that you may truly find out.