Podcast
Spiritual podcasts for lovers of mindfulness, meditation, relaxation, spiritual awakening, enlightenment, nonduality and healing. Try them for reducing stress or anxiety, or for calm while falling asleep!
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Gratitude is Essential
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It’s so easy to be focused on what you don’t have, how it isn’t, and what you want. However, gratitude is essential for your healing, transformation, and integration. Give yourself some gratitude for what it took to be here today, and if you can’t, then that is a good place to start. Recorded May 20th, 2023.
You Have What It Takes
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The journey is not easy, and you may not like it, but you ultimately have no choice. Thankfully, you already have all that you need. As you surrender more and more to this consciousness that you are, things open up, and your garden blossoms all on its own. Recorded April 15, 2023.
You Are the Ultimate Mystery
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You and your existence are the ultimate mystery. It is impossible to understand, so instead simply learn to allow the mysterious force of your existence to guide your own unique way. Recorded March 11, 2023.
The Knowing that is Clueless
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If you are struggling to understand, simply relax into effortless “not knowing” and let the power and wisdom of your life-force guide you. Recorded Jan 21, 2023.
Your Own True Guidance
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You don’t need to look to any external authority or reference to find the truth that is already within you. All it takes is the courage and willingness to simply stop, be still, and listen to that which is already guiding you home. Recorded January 7th, 2023.
The Light of Awareness
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It’s important to continually learn to take care of your garden – the garden of your body, mind, and heart. Although gardening is not an easy job, and requires much work as we travel through this life, the light of awareness is the Sun that allows the garden to grow, evolve, and flourish. Recorded Dec 10, 2022.
Asking for What You Need
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It’s okay to be human, and it’s okay to ask for what you want or need. However, this type of true asking is something you offer up into the space with your whole being without any expectation. Recorded Sep 3, 2022.
The Clarity of Attention
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When true practice is happening, you aren’t in the way. When your attention isn’t muddled by effort or person will, true clarity arises. (Recording taken from an online Satsang with Jon Bernie on November 12, 2022.)
Welcoming Yourself
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Returning home allows us to begin to welcome and embrace all parts of ourselves, even those parts that have been marginalized, forgotten about, or that have been in pain. Recorded Oct 8, 2022.
Productive Suffering
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What’s the difference between productive suffering and unproductive suffering? With productive suffering, you aren’t fighting against what is by trying to stay in control, but you’re simply being honest about how you feel.
The Power of Not Knowing
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Do you know what the downside to thinking you know is? It’s that you might be wrong. Instead, allow the vulnerability of not knowing, so that you may truly find out.
Follow Your Unique Way
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It’s not something that is earned through effort. It is not something achieved through achieved via willpower. Yet, it requires our discipline and attention. Keep returning and allowing the natural healing process that you are to show you the way.
You Are the One
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You already are that which you are looking for, but how do you open to that possibility when the one wants to surrender is also the one who is in the way? What works is dropping yourself — dropping who you think you are and everything you think you know.
Relax into the Unknown
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It can be difficult to stop and become available for what you don’t want to feel. However, by learning how to simply be here for yourself, you may find that things begin to bloom all on their own. Recorded 3/22/2022 in San Francisco.
The Way of Healing and Transformation
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The way of healing and transformation is not something that you can achieve or understand, yet it is revealed as you relax and simply get out of the way. Recorded 12/18/2022 in San Francisco.
Honor Yourself by Being Here
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You honor yourself by being here. It’s a gift that you give yourself, to show up and be present. Recorded 1/8/2022 in San Francisco.
True Surrender is Enlivening
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True surrender is enlivening. It’s energizing. It’s empowering. Because you’re letting go of being who you think you are, as awareness slowly, over time, becomes more embodied in your tissue, in your mind, in your heart. That’s the purpose of our life from awakening on. Recorded 12/4/2021 in San Francisco.
Clarity is What We Need
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Authentic, unique inner guidance is available to each one and every of us, all of the time. The question how often are we really aligned with it? How often are we authentically listening, seeing, feeling, and deeply, intuitively knowing that?
The Beginning of Understanding
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Awakening is the beginning of understanding what practice is. As you bring attention to what is, and you’re not in the way, then naturally, miraculously, consciousness merges into matter and you become more and more radiant, more free, and your life becomes more and more amazing.
Awakening is the beginning of the path, and life, your whole life, is the process of allowing evolution to transform you.
The Cause of All Suffering
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Beliefs are the cause of all suffering. So pay close attention to what you believe. A useful belief might get you to where you are, just don’t let it be the prison of your eternal unhappiness, but rather the gateway to your freedom.