“All that’s required to be here is simply to be here; not doing anything, and yet being fully present — awake! — attentive, open and relaxed. Then you might start to sense something — an expansion, an opening, a radiance, a presence — a force, even — within you, around you, moving through you. And you just let that work, because what you’re really learning is how to allow yourself to be fully alive.” Recorded 11/16/2015 in San Francisco.